361-703-5102 1405 E Airline, Suite A | Victoria, Texas 77901 Hours: M-F 7:30 am to 6:30 pm, Sat. 9 am to 2 pm

The Standard American Diet (SAD) has wreaked havoc on our health for the past few decades and we are more susceptible to illnesses than we have in the past.

This is because our bodies are deficient of vitamins and minerals that are lacking in today’s fast and manufactured foods. The nutrients our bodies need are found in REAL foods...REAL fruit! REAL vegetables!

ParaVida understands the healing properties of plant based foods and REAL foods. We work diligently to create healthy meals that are delicious, satisfying, and meet your individual health goals.

We believe that living a healthy lifestyle doesn’t happen overnight nor does it have to happen by yourself! Our team of health and nutrition experts will work with you to customize either a meal plan or coaching program that meets your specific goals and needs.

Our Programs

Sugar detox

Consuming high amounts of sugar raises your risk of heart disease, obesity, and type 2 diabetes. The Sugar Detox Program will help you eliminate processed foods and refined sugar from your diet.

Our Nutritionist will develop a 6-week meal plan based on the client’s dietary needs. The program includes a 45-minute nutrition counseling session each week.

The Sugar Detox Program is great for anyone, especially individuals with diabetes or gastrointestinal disorders.

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The ParaVida Gut Health

This program is designed for the person who is ready to shed weight naturally, restore gut health, boost energy, and feel fabulous.

When the digestion is slugging, people experience a myriad of health issues such as:

  • Bloating
  • Headaches
  • Poor skin
  • Lack of energy
  • Poor stamina
  • Hormonal imbalances
  • Low sex drive
  • Acne
  • Cellulite
  • Poor sleep
This program includes:
  • A meal plan specific to the clients food preferences.
  • 45 minute nutrition counseling session once a week.
  • Nutrition education handouts and resources.

By the end of this program, you will know:

  • How to choose foods for optimal health, weight loss, and vitality.
  • Valuable tips and tricks for restoring your gut health no matter where you are in the world.
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Weight Loss Program / Nutrition 101

Our weight loss program is a 6-week program with a meal plan that best fits your dietary needs and weight goals. This program includes 2-3 meals a day, optional snacks, plus a 45-minute session each week with a nutrition specialist.

The main objective during the session is setting and achieving obtainable goals. Through out the process you will receive useful nutrition education material and meal plans that will help you reach and maintain your goal weight. The nutrition counselors are dedicated to their clients long lasting success rate!

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All of our cooking classes will be hands - on where you are doing the cooking, not watching a demonstration. The classes will also have an educational element so that you learn the various health benefits of the ingredients used.

Classes offered:
  • Paleo 101
  • Whole Food Plant Based (WFPB)
  • Cooking for 1 or 2
  • Gluten & Dairy Free Baking
  • Healthy Date Night
  • Cooking Healthy for Kids
  • Healthy Appetizers

Check out our calendar on our Events page or Facebook for upcoming classes.


Health history - women

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Health history - men

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Meal preference form

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