B RECESS

Black Lemonade

Pretty Lemonade

Recess

The Good Morning - 8oz

"Chicken" Stir Fry w/Glass Noodles

Asian Beef

Asian Pepper Steak w/Cauli Rice

Asian Stir Fry w/Rice Noodles

Stir fried carrots, onions, zucchini, broccoli & cauliflower with Teriyaki sauce over brown rice noodles Cal: 240 Pro: 5g Carb: 39g Fat:8g Sod: 260mg

Bacon Wrapped Chicken Breast w/Roasted Potatoes & Veggies

BBQ Brisket loaded Cauliflower

Paravida's BBQ brisket on roasted cauliflower topped with dairy free cheese & green onions

BBQ Brisket Stuffed Sweet Potato

Paravida BBQ Brisket served on a roasted sweet potato and topped with housemade BBQ sauce. Served with a side of cole slaw.

Beef & Broccoli over Cauli Rice

Stir fried all-natural beef in Asian sauce served over Cauli rice & Steamed Broccoli Cal: 150 Pro: 16g Carb: 14g Fat: 4.5g Sod: 160mg

Beef Bites w/Sauteed Green Beans

Oven Roasted Beef Tips w/ Sauteed Green Beans

Beef Taco Soup

Beef Tips w/Gravy over Brown Rice & Sauteed Green Beans

Berry Salad

Organic spinach, strawberries, blueberries, shaved purple onion & walnuts served with housemade Citrus dressing

Blackened Cod

Blackened Mahi filet with organic jasmine brown rice and glazed carrots

Brisket Quesadilla

Broccoli & Cheese Stuffed Baked Potato

Steamed broccoli topped baked potato drizzled with WFPB queso Cal: 350 Pro: 13g Carb: 48g Fat: 14g Sod: 670mg

Buffalo Cauli over Spaghetti Squash w/Steamed Broccoli

Roasted Cauliflower tossed with Buffalo Sauce served over Roasted Spaghetti Squash & Steamed Broccoli

Buffalo Chicken over Spaghetti Squash & Steamed Broccoli

Butter Chicken w/Cauli Rice Pilaf & Broccoli

Butter Chicken w/Cauli Rice Pilaf & Broccoli

Caesar Salad

Organic Romaine lettuce, housemade croutons, almond nut cheese, chickpeas and served with housemade Caesar Dressing

Cajun Chicken w/Roasted Potatoes & Roasted Veggies

Spicy Cajun Chicken Breast w/Oven Roasted Potatoes & Roasted Veggies

Cajun Chicken w/Roasted Potatoes & Sauteed Green Beans

Spicy Cajun Chicken Breast w/Oven Roasted Potatoes & Sauteed Green Beans

Cajun Salmon w/Sweet Potato Mash & Green Beans

Cajun spiced oven roasted Wild Caught Salmon filet served with sweet potato mash & sauteed green beans

Carne Guisada w/Spanish Cauli Rice

Carne Guisada w/Spanish Rice & Charro Beans

Cashew Chicken with Peppers & Broccoli over Cauli Rice

All natural chicken w/Asian sauce sauteed with cashews, broccoli & peppers served on Roasted Cauli rice Cal: 450 Pro:25 Carb: 27g Fat: 28g Sod: 660mg

Cast Iron Chicken with Roasted Veggies

CAULI CRUST CHEESE PIZZA

TAKE & BAKE AT HOME, READY IN LESS THAN 5 MINUTES!

CAULI CRUST CHICKEN JALAPENO POPPER PIZZA

TAKE & BAKE AT HOME, READY IN LESS THAN 5 MINUTES!

CAULI CRUST MEDITERRANEAN VEGETARIAN PIZZA

TAKE & BAKE AT HOME, READY IN LESS THAN 5 MINUTES!

CAULI CRUST UNCURED CANADIAN BACON PIZZA

TAKE & BAKE AT HOME, READY IN LESS THAN 5 MINUTES!

Cauli Tacos

Taco seasoned roasted cauliflower served in a corn tortilla with purple cabbage, pepitas and pico Cal: 220 Pro: 9g Carb: 31g Fat: 7g Sod: 70mg

Cauli Tikka Masala

Caulliflower, chickpeas and tomatoes stewed with Indian spices and served on Cauli Rice Cal: 220 Pro: 6g Carb: 19g Fat: 14g Sod: 290mg

Chicken Alfredo w/GF Pasta & Broccoli

Chicken Alfredo w/GF Pasta & Broccoli

Chicken Berry Salad

Organic spinach, chicken breast, strawberries, blueberries, shaved purple onion & walnuts served with housemade Citrus dressing

Chicken Breast, Broccoli, Roasted Red Potato Meal Prep

Reg - 4oz Chicken Breast, 3.5oz Steamed Broccoli & 3.5oz Roasted Red Potatoes Lg - 6oz Chicken Breast, 5oz Steamed Broccoli & 5oz Roasted Red Potatoes

Chicken Caesar Salad

Organic Romaine lettuce, all-natural chicken breast, housemade croutons, almond nut cheese, chickpeas and served with housemade Caesar Dressing

Chicken Gumbo

Stewed squash, okra, tomatoes, & onions with chicken served with

Chicken Pesto w/Cauli Puree & Sauteed Zucchini

Chicken Piccata over Spaghetti Squash w/Roasted Veggies

Oven roasted chicken topped w/caper lemon piccata sauce served over spaghetti squash & roasted veggie medley Cal: 240 Pro: 24g Carb: 19g Fat: 9g Sod: 770mg

CHICKEN RATATOUILLE OVER POLENTA

Chicken Salad Snack Box

Paravida Chicken Salad, Carrots, Grapes & GF Crackers

Chicken Spinach Mushroom Lasagna

Chicken, Broccoli & Cheese Stuffed Baked Potato

Oven roasted chicken, steamed broccoli & WFPB queso stuffed baked potato Cal: 480 Pro: 34g Carb: 53g Fat: 17g Sod: 810mg

Garlic Chicken w/Spinach, Kale & Broccoli

Green Chile Chicken Chili

Green Chile Veggie Chili

Hatch Green Chile Beef Skillet w/Cilantro Lime Rice

Herb & Walnut Crusted Salmon

Dill & Walnut crusted Wild Caught Salmon filet served with Sweet Potato Mash & Sauteed Green Beans **CONTAINS NUTS**

Italian Style Chicken Thighs w/Mushroom Orzo Pilaf

Italian Style Chicken Thighs w/Mushroom Orzo Pilaf

Kale & Quinoa Salad w/Red Wine Vinaigrette

Massaged kale, quinoa, shredded carrots, chickpeas, hemp seeds served with housemade Red Wine Vinaigrette

Lemon Chicken w/ Asparagus

Cast iron chicken breast & roasted asparagus served w/cauli rice

Philly Beef Stuffed Bell Peppers

Seasoned ground beef, peppers, onions, mushrooms w/dairy free cheese stuffed in bell pepper. Cal: 290 Pro: 22g Carb: 21g Fat: 13g Sod: 340mg

Pineapple Shrimp Stir Fry

Pork Eggroll Bowl

Ground pork, cabbage, bell pepper in Asian sauce. Topped with green beans and sesame seeds

Pork Tenderloin w/Gravy, Sweet Potato Mash & Green Beans

Pork Tenderloin w/Sweet Potato Mash & Green Beans

Oven Roasted Pork Tenderloin Medallions w/Sweet Potato Mash & Sauteed Green Beans

Pot Roast w/Broccoli Cheese Casserole

Pot Roast w/Roasted Potatoes & Carrots

low roasted all natural brisket, sliced & topped with gravy. Served with roasted potatoes & carrots. Cal: 230 Pro: 14g Carb: 28g Fat: 8g Sod: 260mg

Roasted Airline Chicken Breast w/Potatoes & Green Beans

Roasted Mahi w/Lemon Caper Sauce, Brown Rice & Roasted Asparagus

Oven roasted Mahi Mahi w/Lemon caper sauce served with sesasoned brown rice & roasted asparagus

Shaved Brussels Sprout Salad

Shaved brussels sprouts, organic raisins, grapes, chopped dates, purple onion, toasted walnuts & dairy free parmesan cheese & served with Dijon Vinaigrette. Cal: 390 Pro: 9g Carb: 37g Fat: 26g Sod: 270mg

Shepherd's Pie

Ground Beef Shepherd's Pie topped with Cauli Mash

Simple Chicken

Grilled chicken with jasmine rice and broccoli

Simple Chicken w/Quinoa Pilaf & Roasted Veggies

ven roasted chicken breast w/tri-color quinoa pilaf & roasted veggie medley Cal: 250 Pro: 32g Carb: 16g Fat: 6g Sod: 280mg

Smothered Steak

Grass-Fed Beef patty topped with Onion & Mushroom Gravy served with Cauli Mash & Sauteed Green Beans

SPECIAL - BEEF ENCHILADA CASSEROLE W/SPANISH RICE & CHARRO BEANS

BEEF ENCHILADA CASSEROLE W/SPANISH RICE & CHARRO BEANS

SPECIAL - Beef Stew

SPECIAL - BEEF STREET TACOS W/CILANTRO RICE & BLACK BEANS

SPECIAL - BEEF TACO STUFFED SPAGHETTI SQUASH

SPECIAL - BRISKET MAC & CHEESE

SPECIAL - CHICKEN FAJITA BOWL

Fajita chicken, cumin roasted sweet potatoes, seasoned kale, Spanish cauli rice, sauteed peppers and served with fresh pico

SPECIAL - CHICKEN MARSALA W/GLUTEN FREE PASTA & GREEN BEANS

Cast Iron chicken w/creamy Marsala sauce on a bed of gluten free pasta w/sauteed green beans

SPECIAL - CHICKEN PARMESAN W/PASTA & STEAMED BROCCOLI

SPECIAL - CHICKEN POT PIE

SPECIAL - CREAMY DIJON PORK TENDERLOIN W/CAULI MASH & ROASTED ASPARAGUS

Roasted Pork Tenderloin w/creamy Dijon sauce served with Cauli Mash & Roasted Asparagus

SPECIAL - GARLIC PORK TENDERLOIN W/CHEESY CAULI MASH & PESTO GREEN BEANS

SPECIAL - ITALIAN CHICKEN W/POLENTA & RATATOUILLE

ITALIAN CHICKEN W/POLENTA & RATATOUILLE

SPECIAL - JALAPENO CHICKEN W/CREAMY CAULIFLOWER

Special - Mozzarella Chicken w/Zucchini

Italian seasoned chicken on a bed of cheesy cauliflower puree topped with a garlic mozzarella cheese sauce. Served with steamed broccoli.

SPECIAL - Pesto Chicken w/Quinoa Pilaf & Roasted Cauliflower

SPECIAL - Pesto Chicken w/Quinoa Pilaf & Roasted Cauliflower

SPECIAL - PESTO SALMON W/CREAMY SPINACH & ROASTED CAULIFLOWER

SPECIAL - PINEAPPLE SHRIMP STIR FRY

Stir fry shrimp in sweet & savory pineapple sauce with stir fry veggies served on jasmine rice

SPECIAL - PORK CARNITA STUFFED POBLANO W/CILANTRO LIME RICE & BLACK BEANS

Pork Carnita stuffed poblano pepper topped with Mole Blanco and served with Cilantro Lime Rice & Black Beans

SPECIAL - SHRIMP ENCHILADAS W/CILANTRO LIME RICE & BLACK BEANS

Sauteed shrimp, spinach and creamy mole blanco rolled in corn tortilla topped with mole blanco & mozzarella cheese. Served with cilantro lime rice & black beans

SPECIAL - SHRIMP SCAMPI OVER ZUCCHINI NOODLES & ROASTED VEGGIES

Sauteed shrimp with lemon butter sauce over zucchini noodles served with roasted veggies

SPECIAL - SOUTHWEST BOWL

SPECIAL - SPICY SHRIMP BOWL W/CILANTRO LIME RICE & BLACK BEAN SALAD

SPICY SHRIMP BOWL W/CILANTRO LIME RICE & BLACK BEAN SALAD

Special - SW Stuffed Spaghetti Squash - WFPB

Special - SW Stuffed Spaghetti Squash w/Chicken

Special - Tex Mex Beef Stuffed Poblano w/Queso & Spanish Cauli Rice

SPECIAL - TURKEY BURGER W/CREAMY MUSHROOM SAUCE, CAULI PUREE & WILTED SPINACH

Special - Turkey Chili Mac

GROUND TURKEY, CHILI SEASONING, MARINARA SAUCE, GLUTEN FREE VEGETABLE PASTA, DAIYA MOZZERELLA CHEESE, STEAMED BROCCOLI

SPECIAL - TURKEY ENCHILADAS W/BLACK BEANS & CILANTRO RICE

SPECIAL Chicken Marsala over Quinoa Pasta w/Green Beans

Oven roasted chicken served on a bed of quinoa pasta and topped with housemade marinara & plant-based mozzarella cheese. Served with roasted veggies

SPECIALS BEEF BOURGUIGNON

SPECIALS BEEF STROGANOFF WITH SATUEED GREEN BEANS

Creamy beef stroganoff over low carb noodles served with sauteed green beans

SPECIALS BEEF TACO BOWL

SPECIALS BROCCOLI CHEDDAR BEEF W/ZUCCHINI & PEPPERS

SPECIALS BUFFALO CHICKEN STUFFED BAKED POTATO

SPECIALS CHICKEN ALFREDO W/ ROASTED CAULI & BROCCOLI OVER GF PASTA

SPECIALS CHICKEN PICCATA

SPECIALS CHICKEN SAUSAGE & PEPPERS OVER SPAGHETTI SQUASH

SPECIALS CILANTRO LIME CHICKEN

SPECIALS COD W/ PUTTANESCA SAUCE & ROASTED ZUCCHINI

SPECIALS GARLIC CHICKEN W/SUNDRIED TOMATO SAUCE OVER GF PASTA & ZUCCHINI NOODLES

SPECIALS HATCH CHILE BEEF SKILLIT OVER GREEN CHILE CAULI RICE

SPECIALS HERB CHICKEN W/BROCCOLI & CHEESE RICE

SPECIALS JALAPENO LIME CHICKEN W/CILANTRO CAULI RICE

SPECIALS PEANUT CHICKEN W/ GF UDON NOODLES & VEGGIES

SPECIALS POBLANO TURKEY BOWL

POBLANO TURKEY BOWL WITH RICED BROCCOLI

SPECIALS SEARED AHI TUNA W/CURRY RICE & PINEAPPLE PICO

SPECIALS SHREDDED BEEF W/ GARLIC MUSHROOM CREAM SAUCE W/ ROASTED POTATOES & GREEN BEANS

SPECIALS SHRIMP & ASPARAGUS RISOTTO

SPECIALS SHRIMP ALFREDO

SPECIALS SHRIMP TACOS

SPECIALS SOUTHWEST PORK W/HATCH GREEN CHILI POLENTA & ROASTED ZUCCHINI

SPECIALS SUMMER CHICKEN & VEGGIE CHILI

SPECIALS TOMATO BASIL CHICKEN RISOTTO W/ BROCCOLI

TOMATO BASIL CHICKEN RISOTTO W/ BROCCOLI

SPECIALS TURKEY CABBAGE ROLLS

SPECIALS TURKEY LASAGNA

Spinach Zucchini Mushroom White Lasagna

Spinach, Onion & Mushroom Quesadilla

Steak & Potatoes

Oven Roasted All-Natural Beef Bites w/Roasted Potatoes & Sauteed Green Beans

Steak Fingers w/Cauli Mash & Green Beans (TUESDAY ONLY)

**GRAVY CONTAINS NUTS**

Thanksgiving Cauli Mash By The Pound

All Orders Should Be Placed By Friday, November 17th. Orders Will Be Ready To Be Picked Up On November 22nd.

Thanksgiving Cranberry Sauce By The Pint/Quart

All Orders Should Be Placed By Friday, November 17th. Orders Will Be Ready To Be Picked Up On November 22nd.

Thanksgiving Dressing By The Pound

All Orders Should Be Placed By Friday, November 17th. Orders Will Be Ready To Be Picked Up On November 22nd.

Thanksgiving Gravy By The Pint/Quart

All Orders Should Be Placed By Friday, November 17th. Orders Will Be Ready To Be Picked Up On November 22nd.

Thanksgiving Green Bean Casserole By The Pound

All Orders Should Be Placed By Friday, November 17th. Orders Will Be Ready To Be Picked Up On November 22nd.

Thanksgiving Meal

All Orders Should Be Placed By Friday, November 17th. Orders Will Be Ready To Be Picked Up On November 22nd.

Thanksgiving Meal Family Size

Thanksgiving Meal with all your favorites, Feeds 3-4 people All Orders Should Be Placed By Friday, November 17th. Orders Will Be Ready To Be Picked Up On November 22nd.

Thanksgiving Sweet Potato Mash By The Pound

All Orders Should Be Placed By Friday, November 17th. Orders Will Be Ready To Be Picked Up On November 22nd.

Thanksgiving Turkey By The Pound

All Orders Should Be Placed By Friday, November 17th. Orders Will Be Ready To Be Picked Up On November 22nd.

Thanksgiving WFPB Dressing By The Pound

All Orders Should Be Placed By Friday, November 17th. Orders Will Be Ready To Be Picked Up On November 22nd.

Tomato Basil Chicken w/Risotto & Steamed Broccoli

Oven Roasted Chicken smothered w/Paravida Tomato basil sauce & served with creamy risotto & Broccoli Cal: 230 Pro: 25g Carb: 21g Fat: 5g Sod: 310mg

Turkey Bolognese over Spaghetti Squash & Sauteed Green Beans

All natural ground turkey with housemade marinara on roasted spaghetti squash & served with Green Beans

Turkey Broccoli Sweet Potato Meal Prep

Reg - 4oz Ground Turkey, 3.5oz Steamed Broccoli & 3.5oz Sweet Potato Mash Lg - 6oz Ground Turkey, 5oz Steamed Broccoli & 5oz Sweet Potato Mash

Turkey Burger w/Sweet Potato Bun & Broccoli

Turkey Chili

All natural turkey chili with all natural spices. Topped with green onions

Turkey Dirty Rice

Turkey Greek Bowl

Greek herb infused all-natural ground turkey served with Green Cauli Rice, Dairy Free Tzatziki sauce & Cucumber Tomato Salad

Turkey Meatloaf w/Cauli Mash & Sauteed Green Beans

All natural turkey meatloaf served with cauli mashed potatoes and sauteed green beans

Turkey Taco Bowl

Turkey Tamale Pie W/Creamy Polenta Topping

Turkey Zucchini Sweet Potato Meal Prep

Reg - 4oz Ground Turkey, 3.5oz Roasted Zucchini & 3.5oz Sweet Potato Mash Lg - 6oz Ground Turkey, 5oz Roasted Zucchini & 5oz Sweet Potato Mash

Veggie Quesadilla w/Fresh Pico

WFPB chorizo, refried black beans, jalapeno & dairy-free cheese served with fresh pico Cal: 460 Pro: 25g Carb: 54g Fat: 18g Sod: 1460mg

WFPB "Chicken" Parmesan w/GF Pasta & Broccoli

WFPB "Chicken" Parmesan w/GF Pasta & Broccoli

WFPB "Chorizo" & Black Bean Quesadillas

WFPB SPECIAL - CLASSIC RATATOUILLE OVER POLENTA

WFPB Stuffed Bell Peppers

Quinoa, black bean, carrot, onion & celery stuffed bell peppers topped with dairy-free cheese Cal: 380 Pro: 16g Carb: 72g Fat: 4g Sod: 170mg

Winter Kale Salad

Organic massaged kale, roasted butternut squash, red onion, shredded carrots, toasted sunflower seeds & almonds cranberries & served with oil-free red wine vinaigrette. Cal: 490 Pro: 15g Carb: 64g Fat: 23g Sod: 190mg

1-Day Gut Health Cleanse

Get your gut back on track with this 3, 4 or 7-day gut health cleanse. Each day of Gut Health Cleanse includes 1x Good Morning Drink, 1x WFPB Breakfast, 1x WPFB Meal, 1x WPFB Salad, 1x 12oz Juices, 1x Jar of PVW Sauerkraut.

1-Day Juice Cleanse (Juices Only)

1-Day Juice Cleanse (4x 12oz or 5x 12oz Cold Pressed Juices) + 1x Good Morning (12oz) + 1x Spiced Cashew Mylk (12oz) **When ordering multiple days, you must repeat order the number of days needed

Heart Beat Juice

Beets,

Moderator - 8oz

Pineapple, Orange Juice, Ginger, Turmeric, Goji Berry

Organ Pumper

Pineapple, Carrots, Ginger, Lemon Juice, Turmeric, Black Pepper

Recess

Roots

Beets, Carrots, Celery, Green Apple, Lemon Juice

The Cure

Celery, Cucumber, Pineapple, Ginger, Lemon Juice, Cayenne

The Defense

Cucumber, Green Apple, Celery, Spinach, Ginger, Lemon & Lime

1-Day Gut Health Cleanse

Get your gut back on track with this 3, 4 or 7-day gut health cleanse. Each day of Gut Health Cleanse includes 1x Good Morning Drink, 1x WFPB Breakfast, 1x WPFB Meal, 1x WPFB Salad, 1x 12oz Juices, 1x Jar of PVW Sauerkraut.

1-Day Juice Cleanse (Juices Only)

1-Day Juice Cleanse (4x 12oz or 5x 12oz Cold Pressed Juices) + 1x Good Morning (12oz) + 1x Spiced Cashew Mylk (12oz) **When ordering multiple days, you must repeat order the number of days needed

Bacon Egg & Cheese Breakfast Taco

Bacon Egg & Cheese Breakfast Taco

Bacon Jalapeno Cheese Egg Muffin

Bacon Jalapeno Cheese Egg Muffin

Banana Blueberry Pancakes

Banana Blueberry Pancakes w/Chicken Sausage

Banana Muffins

Gluten, Dairy and Egg Free banana muffins (WFPB / Vegan)

Berries & Chia Pudding

Chia Pudding with Blueberries, Strawberries, Granola & Coconut Flakes

Berry Overnight Oats

Blueberry Muffins

Gluten-free, Low-Carb Blueberry Muffins (2)

Breakfast Quesdailla

Pasture Raised scrambled eggs, chicken breast and dairy free cheese wrapped in a gluten free tortilla wrap. Served with a side of fresh pico

Brisket Egg Cheese Breakfast Taco

Brownies

Almond flour and housemade cacao chocolate brownies - 4 pieces

Canadian Jalapeno Mushroom Egg Muffin

Chicken Spinach Cheese Egg Muffin

Coconut Waffles w/Maple Syrup

Coconut flour waffles served with organic maple syrup

Egg & Bacon Sandwich

2 Fried Eggs & 1 Crispy Bacon Strip

Migas

Pasture Raised scrambled eggs with house made pico and topped with cassava flour tortilla

Mushroom, Kale Mozzarella Egg Muffin

Mushroom, Kale Mozzarella Egg Muffin

Overnight Oats

Gluten Free Rolled Oats, Almond Milk, Vanilla, Cinnamon and Maple Syrup. Topped with Blueberries.

Power Breakfast

Seasoned All-Natural Ground Turkey, Soft Scrambled Eggs & Roasted Sweet Potatoes

Protein Overnight Oats

Paravida traditional overnight oats with added protein powder and peanut butter.

Quinoa Breakfast Bowl

Quinoa, Sauteed Spinach, Oven Roasted Cherry Tomatoes, Roasted Sweet Potatoes and topped with a Over Easy Fried Egg

Sausage Egg Cheese Breakfast Sandwich

Scrambled Eggs & Bacon

Soft Scrambled Eggs & Bacon

Scrambled Eggs, Turkey Sausage & Roasted Potatoes

Soft Scrambled Eggs, Chicken Sausage & Roasted Potatoes

Steel Cut Cinnamon Apple Oats

Tropical Overnight Oats

Gluten Free Rolled Oats, Almond Milk, Vanilla, Cinnamon and Maple Syrup. Topped with Mango, Pineapple & Shredded Coconut

Veggie Breakfast Hash

Sauteed Kale, peppers, sweet potatoes and onions

Bacon Jalapeno Deviled Eggs

Banana Muffins

Gluten, Dairy and Egg Free banana muffins (WFPB / Vegan)

Berries & Chia Pudding

Chia Pudding with Blueberries, Strawberries, Granola & Coconut Flakes

Black Bean Salad

Blueberry Muffins

Gluten-free, Low-Carb Blueberry Muffins (2)

Broccoli Salad

Fresh broccoli, red onion, crumbled bacon, sunflower seeds in house made mayo Cal: 190 Pro: 5g Carb: 19g Fat: 13g Sod: 135mg

Brownies

Almond flour and housemade cacao chocolate brownies - 4 pieces

Canadian Jalapeno Mushroom Egg Muffin

CAULI CRUST CHEESE PIZZA

TAKE & BAKE AT HOME, READY IN LESS THAN 5 MINUTES!

CAULI CRUST CHICKEN JALAPENO POPPER PIZZA

TAKE & BAKE AT HOME, READY IN LESS THAN 5 MINUTES!

CAULI CRUST MEDITERRANEAN VEGETARIAN PIZZA

TAKE & BAKE AT HOME, READY IN LESS THAN 5 MINUTES!

CAULI CRUST UNCURED CANADIAN BACON PIZZA

TAKE & BAKE AT HOME, READY IN LESS THAN 5 MINUTES!

Cheese Snack Box

WFPB Cheese, Grapes, Gluten Free Crackers, and Carrot Sticks

Chicken & Egg Protein Box

Diced Chicken Breast, Almonds, Blueberries, and Boiled Egg

Chicken Salad Snack Box

Keto Chicken Salad, Carrot Sticks, Gluten Free Crackers & Grapes

Chicken Salad Snack Box

Paravida Chicken Salad, Carrots, Grapes & GF Crackers

Chicken Spinach Cheese Egg Muffin

Chocolate Avocado Mousse

Creamy avocado with raw cacao, maple syrup and vanilla

Chocolate Cookies (4)

Clean Plate Chicken Salad

CLean Plate chicken salad - oven roasted chicken, housemade Paleo mayo, celery, pecans, cranberries

Clean Plate Chicken Salad Lettuce Cups

Clean Plate Chicken Salad served with Butter Lettuce Cups

Egg & Almond Box

Hard Boiled Egg, Grapes, Almond Butter, and Gluten Free Crackers

Egg Salad Snack Box

Egg Salad, Crackers, Carrot Sticks, and Celery Sticks

Fruit & Yogurt Box

Coconut Yogurt, Quartered Strawberries, Blueberries, and Grapes

Heart Beat Juice

Beets,

Keto Chicken Salad

Paravida chicken salad - oven roasted chicken, housemade curry mayo, walnuts, bacon, hard boiled eggs, celery

Mediterranean Snack Box - Hummus, GF Pita Bread, Tabouli & Falfels

Roasted Garlic Hummus, GF Pita Bread, Tabouli & Falfels

Moderator - 8oz

Pineapple, Orange Juice, Ginger, Turmeric, Goji Berry

Organ Pumper

Pineapple, Carrots, Ginger, Lemon Juice, Turmeric, Black Pepper

Peanut Butter Snack Box

All Natural Peanut Butter, Grapes, Celery & GF Crackers Cal: 430 Pro: 17g Carb:27g Fat: 31g Sod: 140mg

Protein Overnight Oats

Paravida traditional overnight oats with added protein powder and peanut butter.

Protein Power Box

Diced Chicken Breast, Grapes, Hummus, and Carrot Sticks

Recess

Roots

Beets, Carrots, Celery, Green Apple, Lemon Juice

Salsa Snack Box

Black Bean Hummus, Pico, Salsa & Black Bean Salad Cal: 390 Pro: 9g Carb: 37g Fat: 26g Sod: 270mg

Steel Cut Cinnamon Apple Oats

The Defense

Cucumber, Green Apple, Celery, Spinach, Ginger, Lemon & Lime

Tropical Overnight Oats

Gluten Free Rolled Oats, Almond Milk, Vanilla, Cinnamon and Maple Syrup. Topped with Mango, Pineapple & Shredded Coconut

Veggie Snack Box w/Ranch

Celery, Carrots, Cucumber with Housemade Ranch

Banana Muffins

Gluten, Dairy and Egg Free banana muffins (WFPB / Vegan)

Blueberry Muffins

Gluten-free, Low-Carb Blueberry Muffins (2)

Brownies

Almond flour and housemade cacao chocolate brownies - 4 pieces

Carrot Muffin

Chocolate Cookies (4)

Berry Salad

Organic spinach, strawberries, blueberries, shaved purple onion & walnuts served with housemade Citrus dressing

Black Bean Salad

Broccoli Salad

Fresh broccoli, red onion, crumbled bacon, sunflower seeds in house made mayo Cal: 190 Pro: 5g Carb: 19g Fat: 13g Sod: 135mg

Caesar Salad

Organic Romaine lettuce, housemade croutons, almond nut cheese, chickpeas and served with housemade Caesar Dressing

Chicken Berry Salad

Organic spinach, chicken breast, strawberries, blueberries, shaved purple onion & walnuts served with housemade Citrus dressing

Chicken Caesar Salad

Organic Romaine lettuce, all-natural chicken breast, housemade croutons, almond nut cheese, chickpeas and served with housemade Caesar Dressing

Kale & Quinoa Salad w/Red Wine Vinaigrette

Massaged kale, quinoa, shredded carrots, chickpeas, hemp seeds served with housemade Red Wine Vinaigrette

Shaved Brussels Sprout Salad

Shaved brussels sprouts, organic raisins, grapes, chopped dates, purple onion, toasted walnuts & dairy free parmesan cheese & served with Dijon Vinaigrette. Cal: 390 Pro: 9g Carb: 37g Fat: 26g Sod: 270mg

Winter Kale Salad

Organic massaged kale, roasted butternut squash, red onion, shredded carrots, toasted sunflower seeds & almonds cranberries & served with oil-free red wine vinaigrette. Cal: 490 Pro: 15g Carb: 64g Fat: 23g Sod: 190mg

Roasted Veggie Bowl

Roasted beets, carrots, onions served on a bed of arugula & quinoa pilaf

Smothered Mushroom Cakes w/Onion Gravy over Cauli Mash & Green Beans

Oven roasted mushroom burger patties topped with onion & mushroom gravy served over cauli mash w/green beans Cal: 191 Pro: 8g Carb: 53g Fat: 5.5g Sod: 245mg

SPECIAL - BEEF FAJITA BOWL

Fajita beef, cumin roasted sweet potatoes, seasoned kale, Spanish cauli rice, sauteed peppers and served with fresh pico

SPECIAL - Beef Ramen

Asian infused beef w/soft boiled egg, bean sprouts, Napa cabbage in a savory umami broth

Special - Italian Herb Salmon w/Creamed Spinach & Roasted Asparagus

Turkey Lasagna W/Steamed Broccoli

Italian Seasoned Ground Turkey layered with Gluten-Free lasagna noodles, zucchini, Dairy-free Mozzerella and Housemade Marinara. Served w/Broccoii