Black Lemonade

Pretty Lemonade

The Good Morning - 8oz

Asian Beef

BBQ Brisket loaded Cauliflower

Paravida's BBQ brisket on roasted cauliflower topped with dairy free cheese & green onions

BBQ Brisket Stuffed Sweet Potato

Paravida BBQ Brisket served on a roasted sweet potato and topped with housemade BBQ sauce. Served with a side of cole slaw.

Beef Bites w/Sauteed Green Beans

Oven Roasted Beef Tips w/ Sauteed Green Beans

Beef Tips w/Gravy over Brown Rice & Sauteed Green Beans

Berry Salad

Organic spinach, strawberries, blueberries, shaved purple onion & walnuts served with housemade Citrus dressing

Blackened Mahi Mahi

Blackened Mahi filet with organic jasmine brown rice and glazed carrots

Brisket Quesadilla

Buffalo Cauli over Spaghetti Squash w/Steamed Broccoli

Roasted Cauliflower tossed with Buffalo Sauce served over Roasted Spaghetti Squash & Steamed Broccoli

Buffalo Chicken over Spaghetti Squash & Steamed Broccoli

Caesar Salad

Organic Romaine lettuce, housemade croutons, almond nut cheese, chickpeas and served with housemade Caesar Dressing

Cajun Chicken w/Roasted Potatoes & Roasted Veggies

Spicy Cajun Chicken Breast w/Oven Roasted Potatoes & Roasted Veggies

Cajun Chicken w/Roasted Potatoes & Sauteed Green Beans

Spicy Cajun Chicken Breast w/Oven Roasted Potatoes & Sauteed Green Beans

Cajun Salmon w/Sweet Potato Mash & Green Beans

Cajun spiced oven roasted Wild Caught Salmon filet served with sweet potato mash & sauteed green beans

Cast Iron Chicken with Roasted Veggies

Chicken Berry Salad

Organic spinach, chicken breast, strawberries, blueberries, shaved purple onion & walnuts served with housemade Citrus dressing

Chicken Breast, Broccoli, Roasted Red Potato Meal Prep

Reg - 4oz Chicken Breast, 3.5oz Steamed Broccoli & 3.5oz Roasted Red Potatoes Lg - 6oz Chicken Breast, 5oz Steamed Broccoli & 5oz Roasted Red Potatoes

Chicken Caesar Salad

Organic Romaine lettuce, all-natural chicken breast, housemade croutons, almond nut cheese, chickpeas and served with housemade Caesar Dressing

Chicken Marsala over Quinoa Pasta w/Roasted Veggies

Oven roasted chicken served on a bed of quinoa pasta and topped with housemade marinara & plant-based mozzarella cheese. Served with roasted veggies

Chicken Salad Snack Box

Paravida Chicken Salad, Carrots, Grapes & GF Crackers

Green Chile Chicken Chili

Green Chile Veggie Chili

Hearty Beef Stew

All-natural beef with hearty mixed veggies in a rich beef broth

Herb & Walnut Crusted Salmon

Dill & Walnut crusted Wild Caught Salmon filet served with Sweet Potato Mash & Sauteed Green Beans

Kale & Quinoa Salad w/Red Wine Vinaigrette

Massaged kale, quinoa, shredded carrots, chickpeas, hemp seeds served with housemade Red Wine Vinaigrette

Pork Eggroll Bowl

Ground pork, cabbage, bell pepper in Asian sauce. Topped with green beans and sesame seeds

Pork Tenderloin w/Sweet Potato Mash & Green Beans

Oven Roasted Pork Tenderloin Medallions w/Sweet Potato Mash & Sauteed Green Beans

Roasted Airline Chicken Breast w/Potatoes & Green Beans

Roasted Veggie Bowl

Roasted beets, carrots, onions served on a bed of arugula & quinoa pilaf

Shepherd's Pie

Ground Beef Shepherd's Pie topped with Cauli Mash

Shrimp Alfredo

Sauteed Shrimp over Zucchini Noodles served with Roasted Veggies

Simple Chicken

Grilled chicken with jasmine rice and broccoli

Smothered Steak

Grass-Fed Beef patty topped with Onion & Mushroom Gravy served with Cauli Mash & Sauteed Green Beans

Spinach, Onion & Mushroom Quesadilla

Steak & Potatoes

Oven Roasted All-Natural Beef Bites w/Roasted Potatoes & Sauteed Green Beans

Steak Fingers w/Cauli Mash & Green Beans (TUESDAY ONLY)

Turkey Broccoli Sweet Potato Meal Prep

Reg - 4oz Ground Turkey, 3.5oz Steamed Broccoli & 3.5oz Sweet Potato Mash Lg - 6oz Ground Turkey, 5oz Steamed Broccoli & 5oz Sweet Potato Mash

Turkey Chili

All natural turkey chili with all natural spices. Topped with green onions

Turkey Meatloaf w/Cauli Mash & Sauteed Green Beans

All natural turkey meatloaf served with cauli mashed potatoes and sauteed green beans

Turkey Zucchini Sweet Potato Meal Prep

Reg - 4oz Ground Turkey, 3.5oz Roasted Zucchini & 3.5oz Sweet Potato Mash Lg - 6oz Ground Turkey, 5oz Roasted Zucchini & 5oz Sweet Potato Mash

Bacon Jalapeno Deviled Eggs

Banana Muffins

Gluten, Dairy and Egg Free banana muffins (WFPB / Vegan)

Berries & Chia Pudding

Chia Pudding with Blueberries, Strawberries, Granola & Coconut Flakes

Blueberry Muffins

Gluten-free, Low-Carb Blueberry Muffins (2)

Brownies

Almond flour and housemade cacao chocolate brownies - 4 pieces

Cheese Snack Box

WFPB Cheese, Grapes, Gluten Free Crackers, and Carrot Sticks

Chicken & Egg Protein Box

Diced Chicken Breast, Almonds, Blueberries, and Boiled Egg

Chicken Salad Snack Box

Keto Chicken Salad, Carrot Sticks, Gluten Free Crackers & Grapes

Chicken Salad Snack Box

Paravida Chicken Salad, Carrots, Grapes & GF Crackers

Chocolate Avocado Mousse

Creamy avocado with raw cacao, maple syrup and vanilla

Chocolate Cookies (4)

Egg & Almond Box

Hard Boiled Egg, Grapes, Almond Butter, and Gluten Free Crackers

Egg Salad Snack Box

Egg Salad, Crackers, Carrot Sticks, and Celery Sticks

Fruit & Yogurt Box

Coconut Yogurt, Quartered Strawberries, Blueberries, and Grapes

Heart Beat Juice

Beets,

Moderator - 8oz

Pineapple, Orange Juice, Ginger, Turmeric, Goji Berry

Organ Pumper

Pineapple, Carrots, Ginger, Lemon Juice, Turmeric, Black Pepper

Protein Power Box

Diced Chicken Breast, Grapes, Hummus, and Carrot Sticks

Roots

Beets, Carrots, Celery, Green Apple, Lemon Juice

The Defense

Cucumber, Green Apple, Celery, Spinach, Ginger, Lemon & Lime

Tropical Overnight Oats

Gluten Free Rolled Oats, Almond Milk, Vanilla, Cinnamon and Maple Syrup. Topped with Mango, Pineapple & Shredded Coconut

Banana Muffins

Gluten, Dairy and Egg Free banana muffins (WFPB / Vegan)

Berries & Chia Pudding

Chia Pudding with Blueberries, Strawberries, Granola & Coconut Flakes

Blueberry Muffins

Gluten-free, Low-Carb Blueberry Muffins (2)

Breakfast Quesdailla

Pasture Raised scrambled eggs, chicken breast and dairy free cheese wrapped in a gluten free tortilla wrap. Served with a side of fresh pico

Brownies

Almond flour and housemade cacao chocolate brownies - 4 pieces

Coconut Waffles w/Maple Syrup

Coconut flour waffles served with organic maple syrup

Egg & Bacon Sandwich

2 Fried Eggs & 1 Crispy Bacon Strip

Migas

Pasture Raised scrambled eggs with house made pico and topped with cassava flour tortilla

Overnight Oats

Gluten Free Rolled Oats, Almond Milk, Vanilla, Cinnamon and Maple Syrup. Topped with Blueberries.

Power Breakfast

Seasoned All-Natural Ground Turkey, Soft Scrambled Eggs & Roasted Sweet Potatoes

Scrambled Eggs & Bacon

Soft Scrambled Eggs & Bacon

Scrambled Eggs, Turkey Sausage & Roasted Potatoes

Soft Scrambled Eggs, Chicken Sausage & Roasted Potatoes

Tropical Overnight Oats

Gluten Free Rolled Oats, Almond Milk, Vanilla, Cinnamon and Maple Syrup. Topped with Mango, Pineapple & Shredded Coconut

Veggie Breakfast Hash

Sauteed Kale, peppers, sweet potatoes and onions

Banana Muffins

Gluten, Dairy and Egg Free banana muffins (WFPB / Vegan)

Blueberry Muffins

Gluten-free, Low-Carb Blueberry Muffins (2)

Brownies

Almond flour and housemade cacao chocolate brownies - 4 pieces

Chocolate Cookies (4)

Berry Salad

Organic spinach, strawberries, blueberries, shaved purple onion & walnuts served with housemade Citrus dressing

Caesar Salad

Organic Romaine lettuce, housemade croutons, almond nut cheese, chickpeas and served with housemade Caesar Dressing

Chicken Berry Salad

Organic spinach, chicken breast, strawberries, blueberries, shaved purple onion & walnuts served with housemade Citrus dressing

Chicken Caesar Salad

Organic Romaine lettuce, all-natural chicken breast, housemade croutons, almond nut cheese, chickpeas and served with housemade Caesar Dressing

Kale & Quinoa Salad w/Red Wine Vinaigrette

Massaged kale, quinoa, shredded carrots, chickpeas, hemp seeds served with housemade Red Wine Vinaigrette

Heart Beat Juice

Beets,

Moderator - 8oz

Pineapple, Orange Juice, Ginger, Turmeric, Goji Berry

Organ Pumper

Pineapple, Carrots, Ginger, Lemon Juice, Turmeric, Black Pepper

Roots

Beets, Carrots, Celery, Green Apple, Lemon Juice

The Cure

Celery, Cucumber, Pineapple, Ginger, Lemon Juice, Cayenne

The Defense

Cucumber, Green Apple, Celery, Spinach, Ginger, Lemon & Lime