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The 7 Weeks to Wellness is a 7-week weight loss challenge designed to help participants achieve their wellness goals through clean eating, regular physical activity, and mindfulness practices. This program includes structured meal plans, workouts, expert guidance, and exciting prizes to keep participants motivated.
Participant Benefits
Meal Plan Support: Access to specially crafted weight-loss-friendly meals at a discounted rate of 5% off.
Workshops and Fitness Classes:
Week 1: Goal Setting – Set Realistic, Attainable Goals
Week 2: Nourish to Flourish – WEEKLY MEAL PLANS
Week 3: Move Your Body – WEEKLY WORKOUTS
Week 4: Hydration & Mindfulness Week
Week 5: Overcoming Barriers – MOTIVATIONAL TALK
Week 6: Stronger Together – GROUP HAPPY HOUR
Week 7: Reflect, Recharge & Sustain
Accountability Tools: Weekly check-ins, private group access for motivation, and guidance from wellness professionals.
Prizes and Rewards:
Weekly prizes for achieving milestones (e.g., fitness gear, training).
Grand prize for the participant with the highest percentage of weight loss (e.g., cash and ParaVida store credit).
Key Dates
Registration Period: December 20, 2024 – January 18, 2025
Challenge Start Date: January 20, 2025
Challenge End Date: March 6, 2025
Celebration and Results Announcement: March 7, 2025
