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Para Vida Wellness logo top - HomepagePara Vida Wellness logo scroll - Homepage
  • Facebook page
  • Instagram page
  • Google page
  • Menu
  • HSA/FSA
    • How It Works
    • Check Eligibility
  • Juices & Smoothies
  • Order
  • Jobs
  • About
  • Locations
  • Meals Plan
  • Challenges
  • VisitSpring Training MDwebsite, opens in a new tab
  • Catering

Our Menu

  • Menu
  • Menu A
  • Menu B
  • Menu C
  • Catering Menu

Entrees

Broccoli & Cheese Stuffed Baked Potato

Bariatric $5.99 | Regular $9.99 | Large $13.99 • Heart Healthy | Contains Nuts | Steamed broccoli & dairy-free cheese stuffed baked potato. Healthy version of a classic!

Cauli Tikka Masala

Regular $9.99 | Large $13.99 • Diabetes Friendly | Heart Healthy | Flavorful cauliflower and chickpea tikka masala — high in fiber, plant-based protein, and low-glycemic ingredients for a satisfying, diabetic-friendly meal that supports balanced blood sugar!

Cauliflower Tacos w/Fresh Pico

Regular $9.99 | Large $13.99 • Anti-Inflammatory | Heart Healthy | Flavorful cauliflower tacos with fresh toppings on a low-carb tortilla—high in fiber, antioxidants, and low-glycemic for a delicious, diabetic-friendly meal that supports balanced blood sugar!

Veggie Lasagna

Regular $9.99 | Large $13.99 • Heart Healthy | Layers of zucchini, gluten-free lasagna noodles, creamy mozzarella, plant-based mozzarella, butternut squash puree and house-made marinara sauce.

WFPB Stuffed Bell Peppers

Regular $4.00 | Large $13.99 • Hearty whole-food, plant-based stuffed peppers filled with fiber-rich grains, legumes, and veggies—low-glycemic, high in nutrients, and diabetic-friendly for balanced blood sugar and sustained energy!

Blackened Mahi w/Brown Rice & Glazed Carrots

Regular $12.99 | Large $16.99 | Bariatric $18.99 • Anti-Inflammatory | Heart Healthy | Blackened Mahi w/Brown Rice & Glazed Carrots Looks good, doesn’t it? Give this product a try today!

Shrimp Tacos w/Mango Pico & Lemon Dill Aoili

Regular $12.99 | Large $16.99 | Bariatric $18.99 • Flavorful shrimp tacos with fresh toppings on a low-carb tortilla—high in fiber, antioxidants, and low-glycemic for a delicious, diabetic-friendly meal that supports balanced blood sugar!

Herb Crusted Salmon w/ Sweet Potato Mash & Sauteed Green Beans

Regular $12.99 | Large $16.99 • Anti-Inflammatory | Diabetes Friendly | FODMAP Approved | Heart Healthy | Low Sodium. Looks good, doesn’t it? Give this product a try today!

Beef Stroganoff w/Low Carb Noodles & Green Beans

Regular $12.99 | Large $16.99 • Contains Nuts | A low-carb, diabetic-friendly twist on a classic, featuring tender chicken in a rich, dairy-free Marsala sauce with fiber-rich konjac noodles and crisp green beans.

Brisket Loaded Cauliflower

Regular $10.99 | Large $14.99 | Bariatric $14.99 • Slow-roasted beef brisket over roasted cauliflower, dairy-free cheese, and BBQ sauce.

Brisket Mac & Cheese

Regular $12.99 | Large $16.99 | Bariatric $17.99 • Contains Nuts | Looks good, doesn’t it? Give this product a try today!

Carne Guisada w/Spanish Rice & Charro Beans

Regular $11.99 | Large $14.99 | Bariatric $17.99 • Slow-cooked all-natural beef w/Spanish rice & charro beans.

Steak Fingers w/ Cauli Mash & Sauteed Green Beans

Regular $11.99 | Large $15.99 • (Tuesdays Only) - Heart Healthy | Contains Nuts | Looks good, doesn’t it? Give this product a try today!

Beef Bites w/Green Beans

Regular $11.99 | Large $15.99 | Bariatric $16.99 • AIP Approved | Diabetes Friendly | Looks good, doesn’t it? Give this product a try today!

Pot Roast, Gravy & Broccoli Cheese Rice Casserole

Regular $10.99 | Large $15.99 • Slow roasted pot roast w/gravy & broccoli cheese casserole

Steak & Potatoes w/Sauteed Green Beans

Regular $10.99 | Large $15.99 | Bariatric $15.99 • AIP Approved | FODMAP Approved | Low Sodium • Perfectly seasoned beef bites w/roasted potatoes & sauteed green beans.

Steak Fingers w/Green Beans
$10.59

Regular or Large • (Tuesday Only) - Looks good, doesn’t it? Give this product a try today!

Pork Tenderloin w/Gravy, Sweet Potato Mash & Green Beans

Regular $9.99 | Large $13.99 • Heart Healthy | Looks good, doesn’t it? Give this product a try today! Juicy, lean pork tenderloin with savory gravy, creamy cauliflower mash, and sautéed green beans for a hearty, diabetic-friendly meal.

Bacon Wrapped Chicken w/Roasted Veggies

Regular $9.99 | Large $13.99 • Uncured bacon wrapped chicken w/roasted assorted veggies looks good, doesn’t it? Give this product a try today!

Buffalo Chicken Spaghetti Squash Steamed Broccoli

Regular $9.99 | Large $13.99 • Looks good, doesn’t it? Give this product a try today!

Chicken Broccoli Cheese Stuffed Baked Potato

Regular $10.99 | Large $13.99 • Cast iron chicken, steamed broccoli, dairy-free cheese stuffed potato looks good, doesn’t it? Give this product a try today!

Turkey Dirty Rice

Regular $9.99 | Large $13.99 | Bariatric $13.99 • All-natural ground turkey w/blend of onions, peppers & cauli rice topped with asparagus looks good, doesn’t it? Give this product a try today!

WellnessWise

Apple Cinnamon Overnight Oats (DIA)
$5.99

Anti-Inflammatory | Heart Healthy | A heart-healthy, diabetic-friendly blend of fiber-rich oats, fresh apples, and cinnamon for steady energy and balanced blood sugar.

Bacon Wrapped Chicken w/Roasted Veggies (DIA)
$9.99

Uncured bacon wrapped chicken w/roasted assorted veggies looks good, doesn’t it? Give this product a try today!

Broccoli Salad (DIA)

Regular $5.99 | Large $8.99 • Crunchy broccoli salad with house-made avocado oil mayo—low-carb, high-fiber, and rich in antioxidants and healthy fats for a diabetic-friendly, heart-healthy, and anti-inflammatory boost!

Chicken Berry Salad (DIA)

Regular $9.99 | Large $13.99 • Anti-Inflammatory | Heart Healthy | Contains Nuts • A vibrant spinach salad with grilled chicken breast, strawberries, blueberries, and walnuts, tossed in a refreshing oil-free citrus dressing—high in protein, fiber, and antioxidants for a nutritious, diabetic-friendly meal!

Chicken Breast, Broccoli & Green Beans (DIA)

3 oz $7.00 | 4 oz $9.00 | 5 oz $11.00 • AIP Approved | Diabetes Friendly | FODMAP Approved

Chicken Caesar Salad (DIA)

Regular $9.99 | Large $13.99 • Contains Nuts | A high-protein chicken Caesar salad with crisp romaine, a creamy cashew-based dressing, and crunchy toppings—low-carb, heart-healthy, and diabetic-friendly for balanced blood sugar support!

Chicken Spinach Cheese Egg Muffin (DIA)
$5.99

Diabetes Friendly | Heart Healthy | A protein-packed, low-carb muffin with lean chicken, fresh spinach, and eggs for steady energy and blood sugar balance.

Homemade Bone Broth (DIA)
$6.99

Nutrient-rich, slow-simmered broth packed with collagen, minerals, and deep flavor for a nourishing, diabetic-friendly boost.

Jalapeno Deviled Eggs (DIA)
$4.99

Creamy and savory deviled eggs made with pasture-raised eggs, crispy bacon, and jalapeños—high-protein, low-carb, and diabetic-friendly for a bold, guilt-free bite!

Kale Salad (DIA)

Regular $8.99 | Large $12.99 • Anti-Inflammatory | Heart Healthy | Contains Nuts | A nutrient-dense kale salad with hemp seeds, pepitas, and cannellini beans, tossed in an oil-free red wine dressing—high in fiber, protein, and antioxidants for a diabetic-friendly boost!

Shrimp Tacos w/Mango Pico & Lemon Dill Aoili (DIA)

Regular $12.99 | Large $16.99 | Bariatric $18.99 • Anti-Inflammatory | Flavorful shrimp tacos with fresh toppings on a low-carb tortilla—high in fiber, antioxidants, and low-glycemic for a delicious, diabetic-friendly meal that supports balanced blood sugar!

Tomato Basil Soup (DIA)

Regular $6.99 | Large $8.99 • Diabetes Friendly | Contains Nuts | A rich, flavorful blend of oven-roasted tomatoes, garlic, and fresh basil for a comforting, diabetic-friendly meal.

Beef Bites w/Green Beans (DIA)

Regular $10.99 | Large $14.99 | Bariatric $14.99 • AIP Approved | Diabetes Friendly | Savory roasted beef bites with sautéed green beans—high in protein, low-carb, and rich in fiber for a blood sugar-friendly, nutrient-packed meal!

Berry Overnight Oats w/Granola (DIA)
$5.99

Diabetes Friendly | A diabetic-friendly, fiber-rich blend of oats, berries, and chia seeds for steady energy and balanced blood sugar.

Brisket Egg & Cheese Breakfast Taco (DIA)
$8.99

Diabetes Friendly | FODMAP Approved | High Protein | Looks good, doesn’t it? Give this product a try today!

Brownies (DIA)
$4.99

Rich and fudgy diabetic-friendly brownies made with almond flour and natural sweeteners for a low-carb, guilt-free indulgence!

Egg Salad (DIA)
$5.99

Creamy egg salad made with pasture-raised eggs and house-made avocado oil mayo—high in protein, low-carb, and rich in heart-healthy fats for a diabetic-friendly, anti-inflammatory, and nutrient-dense meal!

Herb & Nut Crusted Salmon w/ Green Beans (DIA)

Regular $12.99 | Large $16.99 • Diabetes Friendly | Heart Healthy | Omega-3-rich salmon with a crunchy walnut crust, served with sweet potato mash and sautéed green beans for a balanced, diabetic-friendly meal.

Herb Crusted Salmon w/Sweet Potato Mash & Sauteed Green Beans (DIA)
$12.99

Anti-Inflammatory | Diabetes Friendly | FODMAP Approved | Heart Healthy | Low Sodium | Omega-3-rich salmon with a crunchy walnut crust, served with sweet potatoes mash and sautéed green beans for a balanced, diabetic-friendly meal.

Low Carb Blueberry Muffins (DIA)
$4.99

Contains Nuts | Moist and fluffy almond flour blueberry muffins, naturally sweetened and low-carb—perfect for breakfast or a diabetic-friendly treat!

Protein Peanut Butter Yogurt (DIA)
$6.99

Diabetes Friendly | Peanut Butter Greek Yogurt Snack (Organic & Diabetic-Friendly) – Creamy organic Greek yogurt blended with natural peanut butter for a protein-rich, low-sugar snack. Packed with healthy fats and probiotics to support balanced blood sugar and sustained energy.

Steak & Potatoes w/Sauteed Green Beans (DIA)

Regular $10.99 | Large $14.99 | Bariatric $14.99 • AIP Approved | FODMAP Approved | Low Sodium | Slow-Roasted Beef Bites with Braised Green Beans & Roasted Potatoes – Tender slow-roasted beef bites served with herb-braised green beans and crispy roasted potatoes. A balanced, protein-rich meal with fiber and wholesome flavors.

Veggie Lasagna (DIA)

Regular $9.99 | Large $13.99 | Bariatric $13.99 • Heart Healthy | Layers of zucchini, gluten-free lasagna noodles, creamy mozzarella, plant-based mozzarella, butternut squash puree, and house-made marinara sauce.

Apple Cinnamon Overnight Oats (HH)
$5.99

Anti-Inflammatory | Heart Healthy | A heart-healthy, diabetic-friendly blend of fiber-rich oats, fresh apples, and cinnamon for steady energy and balanced blood sugar.

Herb Crusted Salmon w/ Sweet Potato Mash & Sauteed Green Beans (HH)

Regular $12.99 | Large $16.99 • Anti-Inflammatory | Diabetes Friendly | FODMAP Approved | Heart Healthy | Low Sodium | Looks good, doesn’t it? Give this product a try today!

Veggie Lasagna (HH)

Regular $9.99 | Large $13.99 | Bariatric $13.99 • Hearth Healthy | Layers of zucchini, gluten-free lasagna noodles, creamy mozzarella, plant-based mozzarella, butternut squash puree, and house-made marinara sauce.

Asian Pepper Steak (LC)

Regular $10.99 | Large $14.99 | Bariatric $14.99 • Stir fry beef & peppers w/savory Asian sauce over cauli rice topped w/sesame seeds.

Bacon Wrapped Chicken w/Roasted Veggies (LC)

Regular $9.99 | Large $13.99 • Uncured bacon wrapped chicken w/roasted assorted veggies looks good, doesn’t it? Give this product a try today!

Beef Stroganoff w/Low Carb Noodles & Green Beans (LC)

Regular $12.99 | Large $16.99 • Contains Nuts | A low-carb, diabetic-friendly twist on a classic, featuring tender chicken in a rich, dairy-free Marsala sauce with fiber-rich konjac noodles and crisp green beans.

Beef Bites w/Green Beans (LC)

Regular $10.99 | Large $14.99 | Bariatric $14.99 • AIP Approved | Diabetes Friendly | Savory roasted beef bites with sautéed green beans—high in protein, low-carb, and rich in fiber for a blood sugar-friendly, nutrient-packed meal!

Buffalo Chicken Spaghetti Squash Steamed Broccoli (LC)

Regular $9.99 | Large $19.98 • Diabetes Friendly | Heart Healthy | Looks good, doesn’t it? Give this product a try today!

Herb & Nut Crusted Salmon w/ Green Beans (LC)

Regular $12.99 | Large $16.99 • Diabetes Friendly | Heart Healthy | Your favorite Herb & Nut Crusted Salmon served with Cauli Mash and Green Beans for a Diabetic & Keto Friendly option!

Bariatric

Asian Pepper Steak
$6.99

Stir fry beef & peppers w/savory Asian sauce over cauli rice topped w/sesame seeds.

Bacon Wrapped Chicken w/Roasted Veggies
$5.99

Uncured bacon-wrapped chicken w/roasted assorted veggies. This is a bariatric portion meal, 5oz serving total.

Beef Stroganoff w/Low Carb Noodles & Green Beans
$6.99

Beef stroganoff w/low carb noodles & sauteed green beans. This is a bariatric portion meal, 5oz serving total.

Blackened Mahi w/Glazed Carrots
$6.99

Anti-Inflammatory | Heart Healthy | Our fan-favorite blackened mahi w/ fresh glazed carrots. (This meal is bariatric-friendly and will not contain rice and will be a 5oz portion.)

Carne Guisada w/ Charro Beans
$6.99

Slow-cooked All Natural Beef w/ Charro Beans. (This meal is Bariatric-friendly and will not contain rice and will be a 5oz portion.)

Beef Bites w/Green Beans
$6.99

AIP Approved | Diabetes Friendly | This is a bariatric portion meal, 5oz serving total. Our classic tender steak bites are served with fresh green beans for a low-carb option!

Buffalo Chicken Spaghetti Squash Steamed Broccoli
$5.99

This is a bariatric portion meal, 5oz serving total.

Cauli Tikka Masala - Bariatric
$5.99

Diabetes Friendly | Heart Healthy | Looks good, doesn’t it? Give this product a try today!

Herb Crusted Salmon w/ Sauteed Green Beans
$6.99

Anti-Inflammatory | Diabetes Friendly | FODMAP Approved | Heart Healthy | Low Sodium | Contains Nuts | Our fan-favorite herb & nut crusted salmon is now offered in the bariatric portion w/ green beans. (This meal is Bariatric-friendly and will not sweet mash and will be a 5oz portion.)

Pesto Chicken w/Cauli Puree & Roasted Veggies
$5.99

Anti-Inflammatory | Diabetes Friendly | Heart Healthy | Contains Nuts | This is a bariatric portion meal, 5oz serving total. Pesto chicken w/cauli puree & roasted veggies.

Pork Tenderloin w/Green Beans & Gravy
$5.99

Heart Healthy | Juicy pork tenderloin w/ green beans & gravy. (This meal is Bariatric-friendly and will not contain sweet mash and will be a 5oz portion.)

Turkey Dirty Rice

Regular $9.99 | Large $13.99 | Bariatric $13.99 • All natural ground turkey w/blend of onions, peppers & cauli rice topped with asparagus. This is a bariatric portion meal, 5oz serving total.

Veggie Lasagna
$5.99

Heart Healthy | This is a bariatric portion meal, 5oz serving total. Layers of zucchini, gluten-free lasagna noodles, creamy mozzarella, plant-based mozzarella, butternut squash puree, and house-made marinara sauce.

Value Menu

Chicken Breast, Broccoli & Green Beans

3 oz $7.00 | 4 oz $9.00 | 5 oz $11.00 • AIP Approved | FODMAP Approved

Chicken Breast, Jasmine Rice & Green Beans

3 oz $7.00 | 4 oz $9.00 | 5 oz $11.00

Chicken Breast, Pasta, Steamed Broccoli

3 oz $7.00 | 4 oz $9.00 | 5 oz $11.00

Chicken Breast, Sweet Potatoes & Green Beans

3 oz $7.00 | 4 oz $9.00 | 5 oz $11.00

Meatballs, Broccoli & Green Beans

3 oz $7.00 | 4 oz $9.00 | 5 oz $11.00

Meatballs, Jasmine Rice & Green Beans

3 oz $7.00 | 4 oz $9.00 | 5 oz $11.00

Meatballs, Penne Pasta, Broccoli

3 oz $7.00 | 4 oz $9.00 | 5 oz $11.00

Meatballs, Rice Noodles, Sauteed Zucchini

3 oz $7.00 | 4 oz $9.00 | 5 oz $11.00

Meatballs, Roasted Red Potatoes, Sauteed Zucchini

3 oz $7.00 | 4 oz $9.00 | 5 oz $11.00

Breakfast

Apple Cinnamon Overnight Oats
$5.99

Anti-Inflammatory | Heart Healthy | A heart-healthy, diabetic-friendly blend of fiber-rich oats, fresh apples, and cinnamon for steady energy and balanced blood sugar.

Bacon Kale Cheese Mufffin
$5.99
Chia Pudding & Fruit Parfait
$5.99

Organic chia seed pudding, strawberries, blueberries, coconut shreds & paleo granola.

Chicken Spinach Cheese Egg Muffin
$5.99

A protein-packed, low-carb muffin with lean chicken, fresh spinach, and eggs for steady energy and blood sugar balance.

Power Protein Breakfast

Regular $8.59 | Large $13.99 • Great source of protein to start your day!

Banana Blueberry Pancakes w/Chicken Sausage (DIA)
$5.99

Gluten-free, low-glycemic pancakes made with coconut flour, ripe banana, and blueberries for a naturally sweet, diabetic-friendly treat.

Banana Blueberry Pancakes w/Chicken Sausage & Maple Syrup

Regular $5.99 | Large $7.99 • Gluten-free, low-glycemic pancakes made with coconut flour, ripe banana, and blueberries for a naturally sweet, diabetic-friendly treat.

Banana Blueberry Pancakes w/Maple Syrup

Regular $4.99 | Large $6.99 • 4-pancakes w/organic maple syrup. The best pancakes ever!

Berry Overnight Oats w/Granola
$5.99

A diabetic-friendly, fiber-rich blend of oats, berries, and chia seeds for steady energy and balanced blood sugar.

Brisket Egg & Cheese Breakfast Taco

Regular $8.99 | Large $10.99 • Diabetes Friendly | FODMAP Approved | High Protein

Chicken - Sausage Egg & Cheese Breakfast Sandwich
$6.99

All-natural chicken sausage, fried egg & GF English muffin.

Power Breakfast

Regular $6.99 | Large $9.99 • High Protein | Low Sodium | Pasture-raised eggs, roasted sweet potatoes, all-natural ground turkey | Great Protein / Carb Balanced Breakfast

Protein Peanut Butter Yogurt
$6.99

Diabetes Friendly | Peanut butter Greek yogurt snack (organic & diabetic-friendly) – creamy organic Greek yogurt blended with natural peanut butter for a protein-rich, low-sugar snack. Packed with healthy fats and probiotics to support balanced blood sugar and sustained energy.

Steel Cut Cinnamon Apple Oats
$5.99

Anti-Inflammatory | Heart Healthy | A hearty, fiber-rich bowl with slow-digesting oats for sustained energy and balanced blood sugar.

Snacks

Broccoli Salad

Regular $5.99 | Large $8.99 • Crunchy broccoli salad with house-made avocado oil mayo—low-carb, high-fiber, and rich in antioxidants and healthy fats for a diabetic-friendly, heart-healthy, and anti-inflammatory boost!

Chicken Blueberry Snack Box

Regular $7.99 | Large $10.99 • High protein snack. Chicken breast, organic blueberries, all-natural almonds & pr hard boiled egg.

Chicken Salad Snack Box

Regular $7.99 | Large $10.99 • CP Chicken Salad, Cucumber Slices, GF Crackers, Hummus

CP Chicken Salad

Regular $6.99 | Large $9.99 | 1 Pound $16.99 | Bariatric $4.99 • Creamy chicken salad made with house-made avocado oil mayo—high in protein, low-carb, and rich in heart-healthy fats for a diabetic-friendly, anti-inflammatory, and nutrient-dense meal!

CP Chicken Salad Lettuce Cup

Regular $6.99 | Large $9.99 • CP chicken salad served with butter lettuce leaves.

Cucumber Salsa
$6.99
Jalapeno Deviled Eggs
$4.99

Creamy and savory deviled eggs made with pasture-raised eggs, crispy bacon, and jalapeños—high-protein, low-carb, and diabetic-friendly for a bold, guilt-free bite!

Power Protein Snack Box

Regular $7.99 | Large $10.99 • Chicken Breast, Hummus, Carrot Sticks, Grapes

Veggie & Ranch Snack Box
$5.99

Carrots, celery, cucumber & house-made low carb ranch.

Yogurt & Fruit Snack Box

Regular $7.99 | Large $9.99 • Coconut Yogurt, Strawberries, Blueberries, Red Grapes

Coconut Yogurt
$4.99
Egg Salad
$5.99

Creamy egg salad made with pasture-raised eggs and house-made avocado oil mayo—high in protein, low-carb, and rich in heart-healthy fats for a diabetic-friendly, anti-inflammatory, and nutrient-dense meal!

Baked Goods

Carrot Muffins
$4.99

Gluten-free carrot muffins - so delicious!

Chocolate Cookies
$5.99
Energy Balls
$5.99
Peanut Butter Cookies
$4.99

Contains nuts

Banana Oat Bar
$4.99

Heart-healthy breakfast. Organic rolled oats baked with bananas & cinnamon.

Brownies
$4.99

Rich and fudgy diabetic-friendly brownies made with almond flour and natural sweeteners for a low-carb, guilt-free indulgence!

Low Carb Blueberry Muffins
$4.99

Contains Nuts | Moist and fluffy almond flour blueberry muffins, naturally sweetened and low-carb—perfect for breakfast or a diabetic-friendly treat!

Peanut Butter & Jelly Energy Balls
$5.99

Soups & Salads

Berry Salad

Regular $8.99 | Large $12.99 • A vibrant spinach salad with chickpeas, strawberries, blueberries, and walnuts, tossed in a refreshing oil-free citrus dressing—high in fiber, antioxidants, and diabetic-friendly for balanced blood sugar support!

Caesar Salad

Regular $8.99 | Large $12.99 • Contains Nuts | Organic romaine, chickpeas, GF croutons, "nut" cheese, Caesar dressing.

Chicken Berry Salad

Regular $9.99 | Large $13.99 • Anti-Inflammatory | Heart Healthy | Contains Nuts | A vibrant spinach salad with grilled chicken breast, strawberries, blueberries, and walnuts, tossed in a refreshing oil-free citrus dressing—high in protein, fiber, and antioxidants for a nutritious, diabetic-friendly meal!

Chicken Caesar Salad

Regular $9.99 | Large $13.99 • Contains Nuts | A high-protein chicken Caesar salad with crisp romaine, a creamy cashew-based dressing, and crunchy toppings—low-carb, heart-healthy, and diabetic-friendly for balanced blood sugar support!

Homemade Bone Broth
$6.99

Nutrient-rich, slow-simmered broth packed with collagen, minerals, and deep flavor for a nourishing, diabetic-friendly boost.

Kale Salad

Regular $8.99 | Large $12.99 • Anti-Inflammatory | Heart Healthy | Contains Nuts | A nutrient-dense kale salad with hemp seeds, pepitas, and cannellini beans, tossed in an oil-free red wine dressing—high in fiber, protein, and antioxidants for a diabetic-friendly boost!

Tomato Basil Soup

Regular $6.99 | Large $8.99 • Contains Nuts | A rich, flavorful blend of oven-roasted tomatoes, garlic, and fresh basil for a comforting, diabetic-friendly meal.

By The Pound

Brown Rice
$9.99

Anti-Inflammatory | Steamed brown rice

Green Beans
$10.99

Sauteed Green Beans

Ground Turkey
$15.99

High Protein | Low Carb | Italian ground turkey

Jasmine Rice
$7.99
Pork Tenderloin
$16.99

High Protein | Low Carb | Oven roasted pork tenderloin

Roasted Cauliflower Rice
$9.99
Spanish Brown Rice
$9.99
Steak Fingers
$29.99

(Tuesdays Only) - Contains Nuts

Steamed Broccoli
$10.99
Beef Bites
$20.99
Cast Iron Chicken
$14.99

Menu

BREAKFAST:

• Berry Overnight Oats
• Power Breakfast
• Bacon, Kale, Cheese Egg Muffin
• Chicken, Spinach, Cheese Egg
• Muffin
• Brisket Breakfast Tacos w/ Pico
• Banana Blueberry Pancakes w/
• Chicken Sausage & Maple Syrup
• Sausage, Egg, Cheese Breakfast
• Sandwich (GF English Muffin)

TURKEY:

• Turkey Greek Burger w/ Potato
• Wedges & Tzatziki
• Turkey Tamale Pie w/ Polenta
• Turkey Meatloaf w/ Cauli Mash &
• Green Beans
• Turkey Chili

SEAFOOD:

• Herb Crusted Salmon w/ Sweet Mash & Green Beans

WFPB:

• Cauli Tacos
• WFPB Pot Pie
• WFPB Stuffed Bell Peppers
• Cauli Tikki Masala

CHICKEN:

• Buffalo Chicken w/ Spaghetti
• Squash & Broccoli
• Chicken Pot Pie
• Bacon Wrapped Chicken w/ Roasted Potatoes & Veggies
• Chicken Fajita Rice Bowl
• Chicken Pad Thai w/ Rice Noodles

BEEF:

• Brisket Mac & Cheese
• Beef Ramen
• Carne Guisada w/ Spanish Rice and Charro Beans
• Beef Bites w/ Green Beans
• Steak and Potatoes w/ Green Beans
• Beef Stroganoff w/ Low Carb
• Noodles & Green Beans
• Steak Fingers w/ Cauli Mash &
• Green Beans

PORK:

• Pork Tenderloin w/ Gravy, Sweet Potato Mash & Green Beans

Menu

BREAKFAST:

• Apple Cinnamon Overnight Oats
• Jalapeño, Bacon, Cheese Egg Muffin
• Mushroom, Mozarella, Kale Egg Muffin
• Bacon, Egg, Cheese Breakfast Taco
• CP Protein Waffles
• Power Breakfast

TURKEY:

• Kung Pao Meatballs w/ Jasmine Rice & Broccoli
• Turkey Bolognese Over Spaghetti Squash & Green Beans
• Turkey Dirty Rice w/ Asparagus
• Turkey Chili

SEAFOOD:

• Mahi Tacos w/ Caribbean Rice Pilaf
• Herb Crusted Salmon w. Sweet Mash & Green Beans

WFPB:

• Black Bean Stuffed Sweet Potato
• Street Tacos w/ Rice Pilaf
• WFPB Pot Pie
• WFPB Gumbo

CHICKEN:

• Chicken Piccata w/ Spaghetti Squash & Broccoli
• Chicken Parmesan Over Spaghetti Squash & Broccoli
• Cuban Chicken w/ Spanish Rice & Black Beans

BEEF:

• Beef Street Tacos w/ Spanish Rice
• Beef Shepherd’s Pie w/ Cauli Mash
• Beef Bolognese Over GF Pasta & Broccoli
• Asian Beef & Broccoli Over Cauli Rice
• Carne Guisada w/ Spanish Rice & Charro Beans
• Beef Tips w/ Brown Rice & Green Beans
• Steak Fingers w/ Cauli Mash & Green Beans (MONDAY only)
• Steak & Potatoes/ Beef Bites

PORK:

• Dry Rub Pork Tenderloin w/ Sweet Mash & Zucchini
• Pork Eggroll Bowl

Menu

BREAKFAST:

• Berry Overnight Oats
• Bacon, Kale, Cheese Egg Muffin
• Chicken, Spinach, Cheese Egg Muffin
• Brisket Breakfast Taco
• Southwest Breakfast Bowl
• Coconut Waffles w/ Chicken Sausage
• Sausage, Egg, Cheese Breakfast, Sandwich (GF English Muffin)

TURKEY:

• Turkey Meatloaf w/ Cauli Mash & Green Beans
• Turkey Breast, Mashed Potatoes & Green Beans
• Turkey Lasagna w/ Broccoli

SEAFOOD:

• Lemon Garlic Butter Roasted Cod w/ Sautéed Spinach & Asparagus
• Shrimp Alfredo w/ Broccoli Over Zucchini Noodles
• Herb Crusted Salmon w/ Sweet Potato Mash & Green Beans

WFPB:

• Pasta Alfredo w/ Broccoli
• Veggie Lasagna w/ Broccoli
• WFPB Gumbo

CHICKEN:

• Herb Roasted Chicken w/ Dill Potatoes & Asparagus
• Honey Ginger Chicken Thighs w/ Jasmine Rice & Stir Fry Veggies
• Balsamic Chicken Bruschetta w/ Herb Cauli Rice & Zucchini
• Chicken Gumbo

BEEF:

• Beef Bourgougnon w/ Cauli Mash & Green Beans
• Asian Beef - Peppers & Broccoli Over Cauli Rice
• Brisket Stuffed Sweet Potato w/ Coleslaw
• Brisket Mac & Cheese
• Bacon Cheeseburger w/ Broccoli & Potato Wedges
• Steak & Potatoes/Beef Bites
• Steak Fingers w/ Cauli Mash & Green Beans (MONDAY only)
• Carne Guisada w/ Spanish Rice & Charro Beans

PORK:

• Pork Eggroll Bowl
• Pork Tenderloin w/ Gravy, Sweet Potato Mash & Green Beans

Box Lunches

Lunch boxes include 1/2 wrap, bag of chips and choice of cookie (PB or chocolate)

Wrap Options:

• Chicken Salad
• Turkey Wrap
• Buffalo Chicken
• Veggie

Sandwich or Wrap Options

Chicken Salad Wrap

All natural chicken breast chicken salad, spinach, carrots and cucumber in a GF wrap

Turkey Wrap

All natural turkey breast, spinach, hummus, carrots, cucumbers in a GF wrap

Buffalo Chicken Wrap

All natural chicken breast in tangy buffalo sauce, spinach, cucumbers in a GF wrap

Veggie Wrap

Spinach, hummus, carrots, cucumber, pepperocini peppers in a GF wrap

Casseroles

Casseroles / Family Dinners

Casseroles / Family Dinners

• Chicken Enchilada Casserole, Black Beans & Cilantro Rice
• Turkey Lasagna w/Steamed Broccoli
• Veggie Lasagna w/Steamed Broccoli
• Beef Enchilada Casserole, Charro Beans & Spanish Rice
• Chicken Spaghetti
• Turkey Chili
• Chicken Sausage Gumbo
• Chicken Sausage Jambayala
• Tikka Masala (WFPB or Chicken)
• Gumbo (WFPB or Chicken)

Buffet Meals

Buffet to include one (1) protein, one (1) starch, one (1) vegetable, dessert, tea & water service

BEEF PROTEINS

• Carne Guisada
• Beef Tips w/Gravy
• Beef Bourguignon
• Pot Roast
• Beef Stroganoff
• Beef Fajitas

CHICKEN PROTEINS

• Cast Iron Roasted Chicken
• Chicken Marsala
• Chicken Piccata
• Chicken w/Garlic Butter Sauce
• Herb Roasted Chicken
• Italian Chicken Thighs
• Chicken Fajitas

OTHER PROTEINS

• Oven Roasted Turkey Breast
• Pork Tenderloin
• Roasted Pork Loin
• Vegetarian Options Available
• Turkey Bolognese

STARCHES

• GF Butter Pasta
• Oven Roasted Potatoes
• Dill Roasted Potatoes
• Jasmine Rice
• Organic Brown Rice
• Risotto (Reg or Mushroom)
• Cauliflower Rice Pilaf
• Roasted Sweet Potatoes
• Sweet Potato Mash
• Cilantro Lime Rice

VEGGIES

• Satueed Green Beans
• Steamed Broccoli
• Glazed Carrots
• Oven Roasted Brussels Sprouts
• Sauteed Zucchini
• Veggie Medley
• Roasted Asparagus

Desserts

Seasonal Fruit Cobbler

Seasonal fruit baked with housemade cobbler & granola topping

Banana’s Foster Bread Pudding

Warm bread pudding topped with bananas caramelized in housemade caramel sauce

Vanilla or Chocolate Cake

Vanilla or chocolate sheet cake

GF Baker’s Dozen Assorted Cookies

Chocolate, choco chip & peanut butter

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